The Mediterranean diet has been shown to have numerous health benefits, including improving heart health and reducing the risk of chronic diseases. With the increasing popularity of this diet, many people are turning to apps to help them stay on track and achieve their health goals. In this article, we will explore the best free Mediterranean diet app available for Android users. From meal planning to tracking your progress, this app has everything you need to succeed on your journey to a healthier lifestyle.
Table of Contents
10 Best Free Mediterranean Diet App For Android
- 1. 30 Day Pilates Challenge
- 2. All Mediterranean Diet Recipes
- 3. Easy Mediterranean Diet
- 4. Lifesum: Healthy Eating & Diet
- 5. Mediterranean Diet & Meal Plan
- 6. Mediterranean Diet Meal Plan
- 7. Mediterranean Diet Recipes: Me
- 8. MyMedi: Mediterranean Diet Tra
- 9. PEP: Mediterranean diet
- 10. Split Screen Shortcut
10 Best Free Mediterranean Diet App For Android
Below is a compiled list of 10 Best Free Mediterranean Diet App For Android for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
1. 30 Day Pilates Challenge
Pilates is an exercise form that aims to improve balance, posture, strength, and flexibility, and it is suitable for people of all ages and fitness levels. A daily practice of Pilates is possible, and there are over 50 exercises to choose from. Pilates can be done with just a mat or carpet, and it can strengthen and tone the entire body while promoting balance, flexibility, and mobility. Pilates is a low-impact exercise that focuses on improving physical strength, posture, and flexibility by carrying out exercises in a prescribed order. Pilates exercises target the upper and lower abdominals, obliques, back, glutes, and thighs. Pilates can help stabilize and strengthen the core, which is important for overall fitness.
2. All Mediterranean Diet Recipes
The Mediterranean Diet Recipes app allows users to explore a variety of healthy and delicious Mediterranean foods from the region. Delicious recipes are provided in an easy to follow, step-by-step format. Categories such as taste buds, course, and cooking type are available to help users find their desired recipe. Nutritional information for all recipes and ingredients is provided, and users can even bookmark their favorite recipes using the EduBank feature. This app is the perfect guide for those looking to cook healthy and tasty Mediterranean meals.
3. Easy Mediterranean Diet
The guide to the Mediterranean diet, Healthy, fresh cooking made 5-ingredient fast, has been created to help people easily incorporate this lifestyle into their cooking. The diet has been around for centuries and is still very popular due to its abundance of heart-healthy ingredients, fresh flavors, and simplicity of preparation. By downloading the app, you can learn how to make delectable, seasonal, and healthy meals with just five simple ingredients. The app provides 101 wholesome, nutrient-dense recipes for breakfast, lunch, dinner, and even dessert. Pro tips are also included to help you prep, store, and swap ingredients with ease. The app is tailored for whatever protein you prefer, like fish, chicken, beef, or even lentils and hummus. The Mediterranean diet has never been this fast and easy in hundreds of years.
4. Lifesum: Healthy Eating & Diet
Personalized nutrition and healthy eating can be accessed through Lifesum, which is used by over 50 million people. The app offers features such as a food diary, calorie counter, macro tracker, water tracker, and diet plans for weight loss and body composition. Users can also access intermittent fasting plans and meal plans with complete grocery lists. Lifesum offers customizable options such as adjusting daily calorie goals and adding/excluding calories burned through exercise. Wear OS integration is also available. Lifesum is available for free with limited features, but offers premium auto-renewing subscriptions for the full experience.
5. Mediterranean Diet & Meal Plan
The Mediterranean Diet Meal Plan can help you to get healthy, feel good and lose weight by providing hand-picked meal plans every week that focus on whole foods, rather than processed foods. The meal plan can help with heart disease, hypertension, obesity, diabetes and other chronic diseases. The plan eliminates the need for meal planning and grocery lists, as shopping lists are created for you every week. The meal plans can be adjusted to fit your serving needs, and the recipes can be swapped out to accommodate food allergies and aversions. With hundreds of delicious and healthy recipes, and chat support with Kelly, the in-house diet counselor, the Mediterranean Diet Meal Plan is an easy and accessible way to get on track with healthy eating. Try it free for a week and start losing weight and getting healthy with the support of the Mediterranean Diet family.
6. Mediterranean Diet Meal Plan
A heart-healthy eating plan, the Mediterranean diet, may be right for you. The traditional cooking style of countries bordering the Mediterranean Sea incorporates basics of healthy eating with a splash of flavorful olive oil and perhaps a glass of red wine. Unhealthy fats are limited while fruits, vegetables, fish, and whole grains are included. Your risk of heart disease may be affected by subtle variations or differences in proportions of certain foods. Comments with suggested features or improvements are welcomed, and any issues should be reported. The app includes ads to support future development and is available for free download today.
7. Mediterranean Diet Recipes: Me
If a Mediterranean Diet Recipes app is being searched for, then this diet recipes app would be the best option. A variety of easy recipes with step by step food cooking instructions are included in this Mediterranean Recipes app, making it one of the best free apps in the whole play store. This Mediterranean recipes app features an easy user interface, the ability to share recipes with friends and family, the ability to create a favorite recipe list and shopping list, and no internet connection required for recipe viewing. Recipes can also be filtered from a big list, giving smooth performance. These Mediterranean Diet Recipes can be used for lunch or dinner, as they are healthy and delicious. Download this Mediterranean Diet Recipes app for free and leave feedback. Thank you for staying with us.
8. MyMedi: Mediterranean Diet Tra
The MyMedi Mediterranean Diet Guide, Macro Calculator & Journal Tracking app provides a daily calorie, carb, fat, fiber and protein tracker, along with 1000s of approved healthy Mediterranean recipes. The app also includes a macro calculator and a dark mode theme, and offers FAQs, tips for staying on track, and a basic functional shopping list. The Mediterranean diet is based on the observation that populations in Crete, Greece, and southern Italy have the lowest rates of chronic disease and long life expectancies. The diet is similar to other healthy diets and includes vegetables, whole-grains, legumes and nuts, fruits, fish, some poultry and low-fat dairy, olive oil, herbs/spices, a few weekly eggs, and some wine. The app’s premium tracking includes a web portal, nutrient logging, ad removal, and data export. While the diet is nutritionally solid, the app’s information is not intended as medical advice, and users should make their own health care decisions in partnership with a qualified professional.
9. PEP: Mediterranean diet
The PEP: Mediterranean diet app offers a convenient way to follow a personalised meal plan based on individual weight, height, activity level and goals. The daily menu is customised for each user and the app provides a shopping list and detailed recipes. The benefits include individual calorie calculation, easy-to-follow meal preparation instructions and precise meal planning. Users are encouraged to share their opinions, experiences and suggestions. To support the app, users can leave a positive review on Google Play.
10. Split Screen Shortcut
The removal of the Android Oreo shortcut that activated split-screen mode through long pressing the overview button was addressed by this app. Optional shortcuts to toggle split-screen mode were added, including long pressing the home, back, and overview buttons, tapping the accessibility button or a notification in the notification drawer, and a pinnable shortcut for third-party apps. Additional features include an option to emulate home press on split.