Anger is a natural emotion that we all experience at some point in our lives. However, when it becomes uncontrollable, it can lead to negative consequences. Fortunately, there are various ways to manage anger, and one of them is through mobile applications. With hundreds of options available on the Google Play Store, finding the best anger management Android app can be challenging. In this article, we will explore the top choices and highlight their features to help you choose the one that suits your needs.
Table of Contents
- 10 Best Anger Management Android App
10 Best Anger Management Android App
Below is a compiled list of 10 Best Anger Management Android App for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
1. 7 Cups: Therapy & Support
7 Cups is an online therapy app that provides anonymous emotional support, therapy, and counseling from trained active listeners and licensed therapists. With easy-to-use text chats, users can access 24/7 1-1 chat with a listener, support in online group chat rooms and community forums, and access to online text therapy and counseling. Users can also relax with 300 free mindfulness exercises, take a free wellness test for personalized mental health care, and learn from short mental health videos. 7 Cups has over 450,000 trained listeners and licensed therapists across 189 countries and in 140 languages, and all listeners are available to chat 100% for free. The app is fast and free to download, and all conversations remain 100% anonymous. The app has been featured in popular media outlets such as LifeHacker, Medical Daily, and TechCrunch.
2. AIMS for Anger Management
The AIMS app, which is based on the Anger and Irritability Management Skills online self-help course, can be used by anyone experiencing anger issues, but was designed with Veterans and military Service members in mind. It provides education about anger, options for finding support, the ability to create an anger management plan, anger tracking, and tools to help manage angry reactions. Custom tools can also be created to meet individual preferences, and personal contacts, photos, and music can be integrated. AIMS was created by VA’s National Center for PTSD and Mental Health Services, and can be used alone or with therapy.
3. Amaha (InnerHour): self-care
A fresh start has been embraced by InnerHour with Amaha. Amaha has been built by trained psychologists and licensed psychiatrists to help people feel and stay better. The app focuses on improving mental health, mindfulness, and sleep through self-care, therapy, and community support. The Amaha experience consists of self-help tools, self-help activities, easy-to-use trackers, expert curated resources, and the Amaha Community. The app offers an assessment to understand the users better and provide them with a specialized mental health course. Amaha offers improved experience based on CBT, Mindfulness, and Positive Psychology principles by giving access to 500+ self-care, mindfulness, and meditation activities. The app also features a mood tracker to keep track of daily moods and understand any patterns to work on them. Amaha provides expert-curated resources to understand the causes of different mental health concerns and the benefits of practicing meditation. The Amaha Community is a safe space for people to share their struggles anonymously. The app is free to download, and a subset of its offerings is available for free forever.
4. Anger Management Quotes
An amazing collection of motivational and inspirational quotes for anger management is available with daily reminders through the app. The app covers a wide range of topics and provides carefully designed themes that are updated every hour. The goal of anger management is to understand the message behind the emotion and express it in a healthy way without losing control. The app provides education about anger, opportunities for finding support, the ability to create an anger management plan, anger tracking, and tools to help manage angry reactions. All images in the app are available on public domains and are used for aesthetic purposes only. No copyright infringement is intended.
5. Angrr – Anger management
Angrr, a comprehensive anger management app, has been designed to assist in dealing with anger and the stress that comes with it. Angrr can assist in managing and resolving any anger-related concerns that arise. The app was created by a psychiatrist and is intended to be a complete solution for managing anger. The app is divided into several sections that can aid in comprehending and resolving anger issues. These sections include an anger test, information on physical symptoms, root causes of anger, forgiveness, and the PEAce method. Additionally, there are exercises to help calm down and an anger journal to record and review thoughts leading to anger. The app also has an Angry Now button to quickly access useful sections. The app aims to provide assistance, and we hope it helps.
6. Antistress – Relaxing games
The best stress anxiety relief games are being offered in an application to help achieve mindfulness and calmness. The satisfying games can control nerves and provide new anxiety relief. The relaxing games have features such as pop it game and interactive gameplay with exceptional user experience. Playing stress anxiety relief games can reduce stress in minutes and provide endless experiences of joy and calmness. The app offers a variety of games such as sand cutting, soap cutting, and pop it game. The antistress – relaxing games can be a perfect companion in the journey of antiestres anxiety relief to make the mind calm and improve the quality of life by getting rid of stress.
7. Aura: Meditation & Sleep
Aura is an all-in-one app for mental wellness that allows users to find peace every day. The app offers personalized mindfulness meditations, stories, CBT, hypnosis, music, and sounds, among others. Aura is different from other self-care apps as it provides personalized recommendations from thousands of tracks across different categories. The app has a large library of content from top mindfulness and life coaches and therapists worldwide. Users can enjoy meditations and tracks for every situation, nature and relaxation sounds, and even a gratitude journal. Aura is beginner-friendly and allows users to track and improve their mood. The app is highly personalized and easy to use, with only three minutes a day needed to create a daily self-care habit. Aura has a passionate community of five million people worldwide, and 98% of them report that Aura helps sleep better and relieve stress and anxiety. Finally, Aura offers a free trial and round-the-clock support through email at email@example.com.
8. BeSerene | Mind Training and S
BeSerene is a digital program that helps users develop resilience to stress and promotes better mental health. Various stress-induced conditions such as anxiety, depression, anger, and fear can be prevented and managed through its habit-forming and self-paced approach. The app includes specific coursework for those interested in spirituality and related techniques to heal themselves. Additionally, BeSerene offers more than 30 free courses on positive psychology. The program is comprehensive and aims to aid users in mental, physical, social, and spiritual healing. The app also features yoga and meditation, traditional counseling services, and screenings and assessments. It is the only application that monitors, detects, prevents, and improves users’ mental health. Overall, BeSerene is an integrative, cost-effective, and personalized tool for promoting better mental health.
9. BetterHelp – Therapy
Professional help from licensed therapists can now be easily accessed through BetterHelp. More than 20,000 experienced and accredited therapists are available to cover a wide range of areas such as anxiety, depression, family and couples therapy. Clients can have unlimited private communication with their assigned therapist, and can schedule live sessions or use the secure messenger. Clients also have access to educational group webinars. After filling out a questionnaire, clients will be matched with an available therapist who fits their needs. The therapist will provide feedback, insights, and guidance to help clients overcome personal challenges. The subscription costs around $60 to $90 per week, billed every four weeks, and includes unlimited messaging and weekly live sessions. The membership can be cancelled anytime.
Breathe2Relax is a portable stress management tool that provides detailed information on the effects of stress on the body and offers instructions and practice exercises to learn the skill of diaphragmatic breathing. The stress management tool has been documented to decrease the body’s fight-or-flight (stress) response and assist with anxiety management, mood stabilization, and anger control. Breathe2Relax can be used as a stress reduction tool independently or in combination with clinical care directed by a healthcare worker.