If you’re a fan of the 531 strength training program and looking for an Android app to help you track your progress, look no further! We’ve scoured the app store to find the best option for you. With features like customizable templates, automatic progression tracking, and easy-to-use interfaces, this app will help you stay on top of your fitness goals. Keep reading to find out more about the best Android app for 531.
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5 Best Android App For 531
Below is a compiled list of 5 Best Android App For 531 for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
1. Five/Three/One – 531 Workouts
The latest app for weightlifters doing Jim Wendler’s 5/3/1 program has been released. Five/Three/One is a user-friendly app that helps users to get stronger by planning and scheduling their entire 5/3/1 cycle, charting their progress, and providing automatic plating calculation. It also includes a rest timer with notifications, notes associated with each set, a home screen widget, and support for lbs/kg. Optional paid features include the ability to customize plates and exercises, and access to additional templates. The app was designed by weightlifters who were dissatisfied with other options, and more features are expected to be added in the future. It is highly recommended for anyone seeking a focused and intuitive weightlifting app.
2. Powerlifter – 531 Weightliftin
The Wendler 5/3/1 powerlifting routine can be easily tracked and automatically calculated through an app. One’s one rep maxes are inputted once, and the entire routine is calculated based on one’s individual fitness level. Warmup sets, rest timers, and AMRAP scores are included as well. The app also allows for customization of the program and the option to create unique lifts. Users can choose between kg or lbs and configure up to 10 weeks in a cycle. The app also includes a plate calculator and assistance program creator for even stronger results. Wendler Log Pro features can be purchased to support the app team and access additional benefits. App support is available for any issues or suggestions. Permission for internet, photos/media/files, vibration, and in-app purchases is required.
4. Wendler 5/3/1 log
The 531 app helps manage and generate the 5 3 1 workout program based on current lifts. It includes a detailed overview of cycles, sets, reps, and weights. The app is a trial version with restrictions, but in-app purchases allow for unlimited log-ins of Wendler cycles. The app has warm-up sets, boring but big sets, and 16 predefined assistance exercises, with the option to add personal ones. It includes a plates calculator, rest timer, and CSV export via email or Google Drive. The Pro version allows for logging of Joker sets, another main lift as Boring But Big, first set last, and 13-week challenges, among other features.
5. Wendler log 531 Pro
The 5-3-1 log app is designed to help users plan and track their powerlifting and strength training workouts. The current 1 rep max can be entered into the app, and it will automatically calculate and manage the workout program, laying out the weights and reps for each workout day. Customization options are available to achieve specific goals, and the app includes features such as warm-up sets, boring but big sets, and progress charts to track 1 rep max. Additionally, users can export data via email or cloud storage, backup data after each workout, and add extra cycles without resetting the app. The app is not affiliated with Jim Wendler, creator of the program, and users are encouraged to buy his books to fully utilize the ideas behind 531.